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Contractions During Labor Pain: What You Need to Know
Pregnancy is an exciting time, but when it comes to labor and delivery, many women feel overwhelmed and scared. One of the key components of labor is contractions. Understanding how contractions work and what to expect can help you feel empowered and in control during this important time.
What are Contractions?
Contractions are the rhythmic tightening and relaxing of the uterine muscles. These muscles work to push the baby through the birth canal during delivery. Contractions can vary in intensity, duration, and frequency. Some women experience mild contractions, while others experience strong and painful ones.
When Do Contractions Start?
Contractions usually start during the early stages of labor. As the cervix begins to dilate, contractions become more frequent and intense. Contractions can last anywhere from 30 to 90 seconds. As labor progresses, contractions become stronger and closer together.
How to Manage Contractions?
Many women find that breathing techniques can help manage the pain and discomfort of contractions. Taking slow, deep breaths can help you relax and focus on the task at hand. Other comfort measures include changing positions, using a birthing ball, or taking a warm shower or bath.
When to Seek Help?
If you experience any of the following symptoms, it`s important to seek medical attention right away:
– Contractions that are less than five minutes apart
– Contractions that last for more than 60 seconds
– Bleeding or fluid leaking from the vagina
– Severe back pain or pressure
– Decreased fetal movement
Contractions are a normal and necessary part of labor and delivery. Understanding what to expect and how to manage them can help you feel more confident and in control during this important time. If you have any questions or concerns, speak with your healthcare provider. They can help you prepare for labor and ensure a safe and healthy delivery.